The eleventh holiday is coming to an end. Four suggestions teach you to prevent post-holiday syndrome.

  BEIJING, Beijing, October 7 (Qiu Yu) There is still the last day left in the 11-day holiday. Are you worried that you will suffer from post-holiday syndrome as before?

  Post-holiday syndrome is a variety of physiological or psychological manifestations that people appear after the holiday, such as feeling bored, listless, inefficient at work and study, and even unexplained nausea and neurasthenia in the days after the holiday. In order to avoid this situation, Zhongxin. com has sorted out some suggestions on diet and rest to make you full of energy on the first day after the festival.

  Adjust work and rest, go to bed early and get up early.

  Since February, 2015, the topic homepage of "# Post-holiday Syndrome #" on Sina Weibo has been continuously posted with a total reading of over 10 million. The first day after the festival has not yet arrived, and some netizens have posted complaints about "getting up dizzy in the morning" and "I really want to sleep in his dark place".

  Compared with going to work and school, many people have very irregular schedules during holidays. Some people surf the internet or play cards all night, some people are on the road, and their biological clocks are disrupted. It is difficult to adapt quickly after the festival, and I can’t sleep at night or wake up during the day.

  One of the remedial measures is to adjust the work and rest, go to bed early and get up early as possible, and take a proper lunch break if possible. If it is difficult to sleep at night, taking a hot bath will help you sleep.

  Sina Weibo netizens’ discussion on the topic of # Postholiday Syndrome # after the 11th holiday. Source: Sina Weibo screenshot

  Eat more dark vegetables in a nutritious diet

  During the Eleventh Five-Year Plan period, many people ate irregularly, and they couldn’t stop eating big fish and meat at the beginning, and drank too much at parties, which led to excessive gastrointestinal burden.

  Ma Guansheng, a professor at peking university health science center School of Public Health, pointed out in an interview with Zhongxin.com (WeChat WeChat official account: cns2012) that the post-holiday diet should follow the principle of diversity, because the nutrition of a single food is definitely not comprehensive. You can appropriately reduce the intake of meat and eat more cereals and green vegetables.

  "Pay attention to increasing the proportion of dark-colored vegetables," Ma Guansheng said. Compared with light-colored vegetables, dark-colored vegetables contain more B vitamins and minerals.

  Some people say that "only eating vegetarian food is good for health" for a few days after the festival. In this regard, Ma Guansheng said that drinking coarse cereals porridge every day will help to recover the damaged stomach, but if you eat it too lightly, it will also lead to insufficient intake of micronutrients and high-quality protein, so you should pay attention to a nutritious diet.

  Data map. Zhongxin net zhongqing photo

  Moderate exercise relieves stress.

  What should I do if I feel listless and have no appetite after the holiday? Moderate exercise may help you.

  “‘ Eat ’ With ‘ Move ’ There are two aspects. Exercise helps to adjust the appetite to a normal state. "Ma Guansheng said that exercise can not only relieve stress, control weight, but also promote sleep.

  You can do your favorite sports after work or after school, such as jogging, swimming, dancing, badminton, etc., so that your tired body can have a positive rest and carry out post-holiday work more vigorously.

  Post-holiday work intensity should not be too high.

  In addition to physical adjustments such as sleep, diet and exercise, psychological adaptation is also very important.

  It is not advisable to carry out excessive work in a short time after the festival, but to finish the necessary work step by step, and don’t put too much pressure on yourself to avoid anxiety and depression.

  At the same time, you can make some psychological hints, tell yourself that the National Day holiday is over, meditate on the future work arrangements, and adjust your mentality to a normal working state. (End)

The associate professor of the university lost contact with the scenic spot for more than 10 days, and the last phone call said that he had a cold.

The rescue team searched and rescued in the mountains.

The rescue team searched and rescued in the mountains. 

  On August 3rd, Yang Jun, an associate professor in the history department of Shanghai University, lost contact while climbing a mountain in Hanshan Scenic Area, Lingbao, Henan Province. According to his family, his myopia reached 900 degrees. By August 18th, it was the 16th day that Yang Jun lost contact.

  On August 13th, lingbao city Municipal People’s Government Office issued a circular. According to the circular, the municipal government has organized more than 10 teams, more than 600 people and 3 police dogs to carry out the search. "As of 18: 00 on August 12, no missing persons have been found. After communicating with their families and affiliated units, they decided to stop the search and rescue work, and asked Hanshan Scenic Area and the public security department to continue to pay attention in the follow-up work, find clues and report them immediately."

  On August 17th, Yang Jun’s family told the Chengdu Business Daily-Red Star journalist that so far, there was no new progress.

  Scenic area sanitation worker:

  "I should have brought a day’s rations, and everything is normal."

  Dr. Yang Jun, 49, graduated from Fudan University and just translated Fictitious Israeli Land in June this year.

  On August 17th, a reporter from Chengdu Business Daily-Red Star contacted Liang Xuwei, the captain of Yichuan Brigade of Condor Rescue Team who participated in the search and rescue. He recalled: "At 4 o’clock in the morning on August 7, we rushed to Hanshan Scenic Area overnight to meet the local rescue team. It took more than 8 hours to cross all the roads from Jinding to Laoyacha. " He said that the most difficult thing in search and rescue is that the Hanshan Scenic Area belongs to the end of the Qinling Mountains. Laoyacha, with an altitude of more than 2,400 meters, is the highest mountain in Henan, with a large area and it is not easy to search.

  Liang Xuwei said that Yang Jun had asked passers-by about the road to Laoyacha. There are two roads to Laoyacha, one is through a scientific research unit; The other road must pass through Jinding in the scenic area. On August 1, Yang Jun asked a staff member of a scientific research unit for directions, and the other party told him that it was closed and not allowed to enter. "At that time, his mental state was normal."

  "On the morning of August 2, a battery car driver pulled Yang Jun from the hotel to the steps below the mountain. "Yang Jun’s family said:" The people in the scenic spot said that he brought two steamed buns, a glass of water and a bag of biscuits when he went up the mountain. The people in the scenic spot wanted to send two steamed buns to Yang Jun, but he didn’t want them. He is a shy person who doesn’t want to bother others, which also proves that he can’t go to the virgin forest from Jinding, and he has no material and food preparation. From Jinding to Laoyacha, the professional team walked for nearly 10 hours. "

  Liang Xuwei said that after 11: 00 noon on August 2, a scenic sanitation worker also saw Yang Jun at the Prince Peak scenic spot. According to the sanitation worker’s memory, Yang Jun was alone, wearing glasses and carrying a bag. "I should have brought food for a day, and everything was normal.". Yang asked "how to get to Laoyacha", and the sanitation worker told him: "There is no road here, it is all virgin forest; If you want to go to Laoyacha, you must go to Jinding and cross the virgin forest from Jinding. " Prince Peak is about half an hour away from Jinding. This sanitation worker may be the last person to see him.

  Sent a message to the hotel manager.

  "I can’t go down the mountain tonight, so I’ll find a cave for one night."

  At 5 o’clock in the afternoon on August 2, Yang Jun called his wife: "I am going down the mountain, and I expect to be there in 3 hours." Later, in Jinding, cigarette butts were found. It is understood that Yang Jun only smokes one brand of cigarettes, which are not sold locally, so it is presumed that it was left by Yang Jun..

  Liang Xuwei told Chengdu Business Daily-Red Star News reporter that at 8 o’clock that night, Yang Jun sent a message to the hotel manager, saying, "If you can’t go down the mountain tonight, just find a cave for one night and go down the mountain tomorrow." Liang Xuwei speculated: "Yang Jun probably didn’t expect it to be darker in the mountains than outside. He was 900 degrees nearsighted, so on the way down the mountain, he might see it was dark and couldn’t get down. He could only tell the hotel to spend the night in the mountains."

  Liang Xuwei said that there are two roads and a stone step down the mountain from Jinding, which takes about 3 hours. A wooden plank road, about 4 hours’ walk. On the 8th, the Blue Sky Rescue Team, which participated in the search and rescue, reported that cigarette butts left by Yang Jun were found at Qinglongbei on the stone steps.

  At 5 o’clock in the morning on August 3rd, my wife called Yang Jun and was disconnected. Yang Jun called back and said, "I have a little cold and my nose has been running." It sounds "a little weak." The family thought he was in the hotel. This was the last call, and since then, Yang Jun has completely lost contact.

  Yang Jun’s family said: "First of all, rule out falling off a cliff, because several possible places have been checked. The edge of the cliff is covered with shrubs, and the search and rescue team needs to cut it with a sickle. As ordinary tourists, it is unlikely to walk there. It is also unlikely to be attacked by animals. Because there are few animals, even if they are attacked by animals, they should have traces or clothes and glasses. He has two pairs of glasses, but they are not found. On the morning of the 3rd, he and his wife were sober on the phone. There is no signal on the mobile phone after 8 o’clock. It takes 1-2 hours to walk from Qinglong back where cigarette butts were found to the exit of the scenic spot. Everyone says that there can be no danger if you go down from this place. Therefore, some people think that the possibility of murder cannot be ruled out. "

  Director of Hanshan Scenic Area Office:

  "He made it clear that it was safe. How can we call the police?"

  On the 17th, Li Xiaoying, director of Hanshan Scenic Area Office, told Chengdu Business Daily-Red Star journalist that "there are no security risks in normal lines. Beyond the normal line, I ran to the no-man’s land and couldn’t find it. No tourists have ever spent the night in the mountains before. "

  Yang Jun’s family thought that there was basically no cell phone signal in the virgin forest area from Jinding to Laoyacha. However, on the afternoon of the 2nd, evening and morning of the 3rd, Yang Jun had phone records with his family, indicating that he was in the network coverage area. There is no evidence to prove that he is outside the scenic spot, saying that he lost contact in the virgin forest outside the scenic spot, and the scenic spot may want to shirk responsibility. Moreover, he plans to go back to his hometown and reunite with his family on the 3 rd, and set the time on WeChat. How can he go to Laoyacha?

  Yang Jun’s family told the Chengdu Business Daily-Red Star journalist that the "Laoyacha (Hanshan) Challenge, the first peak in Henan" had been held in the scenic spot, but it was misleading propaganda. In fact, Laoyacha and this (Hanshan) scenic spot are two different things, and Laoyacha is in the nature reserve. Yang Jun did ask where Laoyacha was. After asking, he found that it was impossible to get to Laoyacha from Jinding, so he found cigarette butts left for Yang Jun at the downhill.

  Chengdu Business Daily-Red Star News reporter found that Laoyacha really belongs to nature reserve. According to Henan Daily’s previous report, Laoyacha is located in Xiaoqinling National Nature Reserve in Henan, with an altitude of 2413.8 meters, which is the highest peak in Henan.

  According to Li Xiaoying’s memory, "Two hotel staff asked Yang Jun for his phone number, but he didn’t give it, leaving only WeChat. He communicated with the staff of the scenic spot and said that he prefers adventure and has the ability to survive in the wild. " At 6 pm on August 2, "We used WeChat to ask him when he would come down, but he didn’t return. At 8 o’clock in the evening, he returned and said that he would come back tomorrow. We immediately sent a message asking what was going on. He stopped replying and we couldn’t get in touch. "

  Then, why didn’t the scenic spot choose to search or call the police that night? Li Xiaoying said: "He sent a message, clearly indicating that he is safe, he has no problem, and he will return tomorrow morning. How do we call the police? If he said something was wrong, we would have saved him that night. And I can’t contact him, even if I go to find it, I don’t know where to find it. " She added: "We belong to the physical scenic spot invested by Yalong Group, and what the scenic spot does is consistent with Yalong Group."

  Yang Jun’s family believes that the government-led search and rescue body has done its best, and the staff in the scenic spot, local villagers, schools and the government have tried their best to help. But after the incident, the actual controller of the scenic spot never appeared. "There is no penny pension, no apology. Tourists bought tickets and disappeared. In any case, the scenic spot is responsible. 4A scenic spot is at an important point, and there is no monitoring. There is no cell phone signal in some places. In the absence of a network, writing a distress call is useless. " (Chengdu Business Daily-Red Star journalist Shelly)

Ruby Lin Rare Show Happiness Daily Sharing Wallace Huo’s Pet Daughter Behavior

Ruby Lin

Ruby Lin

According to Taiwan media reports on the 26th, Ruby Lin, 46, married Wallace Huo in 2016, and had a daughter "Little Dolphin". From time to time, she shared her parenting life on social platforms. Ruby Lin was found to have had her hair cut short when she attended an endorsement event on 26th. She revealed that her daughter was crying over this, and asked Ruby Lin to grow it as soon as possible. She also revealed that Wallace Huo spoiled her daughter and even asked her to wear nail polish and eye shadow.

Ruby Lin’s 5-and-a-half-year-old daughter loves to braid her hair. After she cut her hair short, her daughter cried and said, "Mom, you cut your hair!" Ruby Lin is required to keep her hair long. Usually, she is required to wear a skirt at home, which makes Ruby Lin laugh and cry. When she has special needs, she will go to her father Wallace Huo: "Because I have more regulations, I usually skip me to find my father, because my father is reluctant to refuse."

Wallace Huo even accepted her daughter’s request for makeup. Ruby Lin said with a smile: "I was bored by her (daughter) and told her to go to her father, who didn’t wear makeup." My daughter painted everything from nail polish to eye shadow, and all of them used super bright colors. Ruby Lin couldn’t help taking pictures to commemorate her.

Re-investigation on the chaos of prepaid card consumption: well-known enterprises "say it and fall"

  Xinhua News Agency, Beijing, May 28th Title: Well-known enterprises "fall down when they say it", and virtual cards become new "slots" — — Re-investigation of prepaid card consumption chaos

  Xinhua News Agency reporter Yang Yang

  "Beauty, what about swimming and fitness?" I believe many people have heard of similar "strike up a conversation". Merchants use various discounts to attract you to spend money on cards, but once you pay for it, you may fall into a ring-by-ring routine … …

  According to the reporter’s investigation, as an emerging business model, prepaid card consumption is favored by many businesses because of its convenience and benefits. However, the deep-seated reasons, such as the blind spot in the prepaid card filing system, light punishment and imperfect credit information system, have led to frequent chaos and repeated prohibitions in this field, and some well-known enterprises are also involved.

  Well-known enterprises "say it, but they will fall", but they are still applying for new cards when they can’t pay.

  "If you come to apply for a card today, you can enjoy the lowest price, buy it for two years and get it for one year!" In March this year, Mr. Gao spent 2,700 yuan on a three-year fitness card in Beijing Haosha Fitness Jinsong Store.

  However, after the May 1 ST, this well-known chain gym has had problems such as the cancellation of group exercises, the closure of swimming pools, the disconnection of power and hot water, and the failure of equipment without maintenance. "Seven out of 10 treadmills are broken, and the front desk still shows ‘ Direct entry without swiping the card ’ Brand. " A member told reporters.

  Even so, the gym is still selling cards. According to members’ memories, on May 6th, Xiaoli, a salesman, was still soliciting guests in a circle of friends. Later, according to another salesperson, in March this year alone, the store’s sales reached more than 500,000 yuan.

  The gym can’t be used normally, and many members have proposed to return their cards. However, Mr. Gao found that the contract said, "This is a special card, and it can’t be returned." After rummaging through his pockets, he realized that he didn’t even give the payment receipt and invoice. Mr. Shan, the operation manager of the gym, said: "The company has no money and can’t refund the fee."

  According to the national enterprise credit information publicity system, "Beijing Haosha Jianli Fitness Service Co., Ltd." on the official seal of the membership card agreement was listed in the business exception list of the industrial and commercial departments on April 30 this year, and its shareholder Haosha Ai Ya (Beijing) Fitness Service Co., Ltd. was also listed in the business exception list on March 20. The reporter called the company’s reserved phone number several times, but never contacted the senior person in charge.

  Relevant sales staff of Haosha Jinsong Store revealed that due to the break of the company’s capital chain, some stores in Beijing will be closed.

  The relevant person in charge of Shuangjing Industrial and Commercial Office of Chaoyang Branch of Beijing Administration for Industry and Commerce told the reporter that the industrial and commercial department is negotiating with Haosha Fitness to solve related problems. Haosha Jinsong Store will be taken over by other companies, but this company can only provide services and cannot handle the refund problem. If you really need a refund, it is recommended to go to court as soon as possible.

  Small enterprises are the hardest hit areas for complaints, and virtual cards become new "slots"

  The "Analysis of Complaints Accepted by National Consumers Association in 2018" released by China Consumers Association shows that life and social services rank first in service complaints. In the field of service segmentation, remote shopping, beauty salons, catering, maintenance and repair, and fitness services are all on the list.

  By combing typical cases in various places, the reporter found that prepaid card consumption disputes are mainly concentrated in the service industry, especially in the fields of beauty salons, fitness, photography, car beauty, catering, etc. Among them, some small-scale enterprises have become the hardest hit areas for running away and disputes.

  "The money in the prepaid card is the money that consumers deposit in the other party’s account in advance to fulfill multiple contracts. It should be consumed once, and the operator deducts money from the card once. " Heshan, president of china law society Consumer Rights Protection Law Research Association, said.

  "But in real life, prepaid transactions are gradually deviating from the original intention, becoming a means for illegal operators to infringe on the legitimate rights and interests of consumers, resulting in a large number of legal disputes." Wang Jijin, supervisor of Beijing Lawyers Association and lawyer of Construction Law Firm, said.

  In addition, the reporter’s investigation found that with the development of mobile Internet, online prepaid consumption has gradually become a new complaint "slot". Recently, a number of consumers told reporters that they had booked flowers for several months in their lives, but they found that the applet was offline after not receiving it several times.

  Liu Junhai, a professor at the Law School of Renmin University of China, said that the low cost of corporate dishonesty and the high cost of consumer rights protection led to a significant increase in prepaid arbitrage.

  Education, fitness and other industries are not included in the record, and combination boxing is needed to control the chaos.

  In response to the frequent chaos of prepaid cards in various places, as early as September 2012, the Ministry of Commerce issued the Measures for the Administration of Single-use Commercial Prepaid Cards (Trial), requiring card-issuing enterprises to go to the competent commercial authorities at all levels for filing within 30 days from the date of launching the single-use card business, and implement a fund depository system for related enterprises, and deposit funds in commercial banks according to a certain proportion of the funds received in advance. Once the violation occurs, it can form a constraint on enterprises.

  "But the reality is that there is a lack of supervision over the subsequent use of depository funds. In addition, the measures only involve ‘ Retail, accommodation and catering, residential service ’ Three industries, but there is no coverage for high-incidence areas such as fitness, beauty salons, education, entertainment, online car, and individual industrial and commercial households. " Wang Jijin said that in addition, a fine of less than 30,000 yuan will be imposed on the illegal acts of card issuing enterprises or card selling enterprises, which is relatively light and difficult to play a deterrent role.

  Heshan suggested raising the threshold for issuing prepaid cards for a large number of individual industrial and commercial households, for example, stipulating that operators should pay a deposit or provide corresponding guarantees in order to obtain the right to issue cards.

  Qiu Baochang, an expert from the Expert Committee of China Consumers Association, suggested setting a qualification threshold for card-issuing merchants and their main managers, such as requiring operators to have no major violations of laws and regulations and no bad records of fraudulent consumer behavior. Wang Jijin suggested: "Establish a blacklist system as soon as possible, register and publicize untrustworthy enterprises and individuals, and raise the threshold in handling industrial and commercial licenses."

  Some insiders also believe that the mode of prepayment leads to the one-way risk of consumers, and this consumption mode can be abandoned. Commercial enterprises should rely on improving services instead of paying in advance and then discounting to tie consumers down.

Notice of Beijing Municipal Bureau of Medical Security, Beijing Municipal Bureau of Finance and Beijing Municipal Health and Wellness Committee on Optimizing the Medical Insurance Policies for the Tre

Beijing Medical Insurance Fa [2023] No.1

District medical insurance bureaus, finance bureaus, health and wellness committees, social undertakings bureau of Beijing Economic and Technological Development Zone, financial audit bureau, and relevant designated medical institutions:

  In order to conscientiously implement the decision-making arrangements of the CPC Central Committee, the State Council, the Municipal Party Committee and the Municipal Government, according to the requirements of the Notice of the National Medical Insurance Bureau, the Ministry of Finance, the National Health and Wellness Commission and the National Disease Control Bureau on Optimizing the Relevant Policies of Medical Insurance for Infected Patients in novel coronavirus after the Implementation of "Class B Management" (No.1 [2023] of Medical Insurance), and to ensure that the people can smoothly spend the peak period of infection, it is decided to optimize and adjust the relevant policies of medical insurance in this Municipality. Relevant matters are hereby notified as follows:

  First, optimize the medical insurance payment policy and improve the level of reimbursement for medical treatment at the grassroots level.

  Novel coronavirus infected patients in all admitted medical institutions, in line with the novel coronavirus infection diagnosis and treatment plan formulated by the health department of hospitalization medical expenses, the implementation of the upfront cost guarantee policy, by the basic medical insurance, serious illness insurance, medical assistance, etc. in accordance with the provisions of payment, the personal burden of part of the financial subsidies, the required funds paid by the financial sector in advance, the central government according to the actual cost of 60% subsidies. This policy is based on the time of admission of patients and will be implemented until March 31, 2023.

  Cooperate to promote the implementation of graded diagnosis and treatment, guide patients to seek medical treatment at the grassroots level, and ensure stable and orderly medical services. According to the actual situation of this Municipality, we will increase the support for bringing village clinics and community health service institutions in rural areas into the designated medical institutions for medical insurance in this Municipality, and sign an agreement on temporary designated medical institutions with interested village clinics and community health service institutions in rural areas. Encourage medical institutions to supply novel coronavirus infection treatment drugs in the medical insurance drug list (including temporary supplements in this Municipality). For the insured patients with novel coronavirus infection and 11 kinds of suspected symptoms (see Annex for details) in the designated medical institutions at the second level and below in this city, special guarantee will be implemented for outpatient and emergency expenses, with no deductible line and capping line, and the reimbursement ratio will be 90%, which will be implemented first until March 31, 2023.

  Due to the increased expenses paid by the medical insurance fund due to the adjustment of reimbursement ratio, the medical insurance department automatically made up the difference through the information system in April according to the medical information of the insured patients uploaded by the medical institutions, and directly allocated the difference-making expenses to the entrusted bank account bound by the insured, and the insured did not need to declare.

  The outpatient and emergency expenses of novel coronavirus infection treatment for insured patients in other medical institutions shall be implemented in accordance with the medical insurance policies for other Class B infectious diseases.

  Two, the implementation of temporary medical insurance drug list, to meet the needs of patients.

  According to the "novel coronavirus Infection Diagnosis and Treatment Plan" issued by the National Health and Wellness Commission and the State Administration of Traditional Chinese Medicine, the temporary payment policy for novel coronavirus treatment drugs in the plan will be implemented until March 31, 2023. With the consent of the State Medical Insurance Bureau, the drugs identified by the joint prevention and control mechanism in this Municipality for treating novel coronavirus infection will be temporarily included in the list of medical insurance drugs in this Municipality, and will be implemented first until March 31, 2023.

  Third, do a good job in the "internet plus" medical insurance service to help patients with online diagnosis and treatment

  The administrative department of health shall promptly publish the list of medical institutions providing Internet diagnosis and treatment services, provide mobile payment and settlement services for patients with symptoms related to novel coronavirus infection and meeting the Guidelines for Home Treatment of Covid-19 Infected Persons, and the medical insurance department shall support the price policy of Internet first-visit medical services according to the principle of online and offline consistency, and the reimbursement standard is consistent with offline. The follow-up service for infection-related symptoms in novel coronavirus is still implemented according to the current reimbursement policy for follow-up visits on the Internet.

  Fourth, improve the price formation mechanism and enhance the ability of medical insurance.

  We will continue to do a good job in price negotiation or consultation, centralized procurement, online procurement, filing procurement and price monitoring of drugs needed for the treatment of infected patients in novel coronavirus, so as to reduce the treatment cost of infected patients in novel coronavirus. Combined with the actual operation of the medical insurance fund, the medical insurance department promotes the implementation of the policy as a whole and scientifically determines the scope and level of protection, which not only reasonably reduces the burden on the masses, but also ensures the safety and sustainability of the medical insurance fund. On this basis, the medical insurance fund does not meet the expenditure, and the financial department will give appropriate subsidies.

  Five, optimize the medical insurance handling process, provide convenient medical insurance services.

  We will continue to provide convenient medical insurance services, implement the long-term prescription medical insurance payment policy, and implement online routine medical insurance handling, timely emergency handling, private special matters, delayed non-urgent matters, and eliminate hidden dangers. According to the needs, and belong to the municipal health department to determine the scope of medical institutions that provide Covid-19 infected patients with the ability to treat novel coronavirus infection, non-medical insurance designated medical institutions signed the Temporary Special Agreement on the Settlement of Medical Insurance Expenses of novel coronavirus Infected Patients, guiding all kinds of medical institutions to do a good job in the collection and uploading of information related to novel coronavirus infection diagnosis and settlement, and the settlement of medical insurance expenses. Give full play to the handling power and promote the sinking of services. Agencies at all levels should cooperate with relevant departments to do a good job in health promotion in rural areas and urban communities, popularize knowledge of epidemic prevention and control, raise people’s awareness of self-protection, and earnestly ensure that medical insurance management is not loose and medical insurance handling services are uninterrupted. All designated medical institutions should diagnose the new coronavirus infection and 11 kinds of suspected symptoms, accurately express the diagnosis information and upload it in time.

  Sixth, strengthen departmental coordination and linkage to ensure that policies are effective.

  The implementation of "Class B management" for novel coronavirus infection is an important decision made by the CPC Central Committee and the State Council on the basis of comprehensive evaluation of virus variation, epidemic situation and prevention and control work in China. All relevant departments should improve their political stance and earnestly perform their duties. The medical insurance department is responsible for the audit and settlement of related expenses and strengthen fund supervision; The financial department is responsible for timely disbursement of financial subsidies; The health department is responsible for guiding medical institutions to do a good job in the identification, information registration and uploading of infected patients in novel coronavirus; The CDC is responsible for uploading information and data of infected patients in novel coronavirus. Strengthen coordination and linkage to ensure that the decision-making and deployment of the CPC Central Committee and the State Council are fully implemented.

  This notice shall come into force as of the date of the implementation of the "Class B tube" for novel coronavirus infection.

Beijing Municipal Medical Security Bureau    

beijing finance bureau    

Beijing Municipal Health and Wellness Committee    

January 7, 2023  

Experts’ Interpretation: Working with the international community to control the environmental problems of new pollutants

  New pollutants endanger the ecological environment and human health, which is one of the global environmental problems. The CPC Central Committee and the State Council attached great importance to the treatment of new pollutants. Recently, the General Office of the State Council issued the Action Plan for the Treatment of New Pollutants (Guo Ban Fa [2022] No.15, referred to as the Action Plan), which pointed out the direction for the treatment of new pollutants in the future. The Action Plan embodies China’s idea of actively participating in global environmental governance, which is of great significance for building a beautiful China and building a community of life on earth.

  First, new pollutants are a common challenge facing the world.
  The environmental risk of new pollutants is an environmental problem faced by all countries in the world. The new pollutants mainly come from synthetic chemicals. DDT revealed by Silent Spring is one of the chemicals with typical new pollutant characteristics, and its harm spans half a century and involves every corner of the world. In order to protect the ecological environment and human health, developed countries such as Europe, America and Japan have been legislating to control the environmental risks of toxic and harmful chemicals since the 1970s. In 1992, Agenda 21 of Rio Conference on Environment and Development in Brazil defined the plan to reduce the global environmental risks related to chemicals, and then the world gradually took action and controlled some new pollutants with long-distance migration that may cause environmental and health hazards to the world. Among the 17 sustainable development goals for 2030 reached by the United Nations in 2015, Goals 3, 6 and 12 all involve the treatment of new pollutants, such as drastically reducing the number of deaths and illnesses caused by toxic and harmful chemicals and air, water and soil pollution by 2030.
  The treatment of some new pollutants needs global action. Besides being persistent, bioaccumulative, carcinogenic and teratogenic, some new pollutants also have the potential of long-distance migration, which can migrate across international boundaries with air, water or migratory species and be deposited in areas far away from their discharge points, causing worldwide environmental pollution problems. The treatment of such new pollutants requires global joint action. Therefore, the international community adopted the Stockholm Convention on Persistent Organic Pollutants in 2001. At present, there are 30 categories of persistent organic pollutants controlled by Stockholm Convention. Through global action, more than ten kinds of production and use have been eliminated all over the world.
  Second, controlling new pollutants will be a long-term task.
  New pollutants cover a wide range and are closely related to economic development and production and life. China is a big producer and exporter of chemicals. According to UNEP’s Global Chemicals Outlook, China’s chemical sales accounted for 37.2% of the world’s total in 2017, and it is expected to reach 50% of the world’s total in 2030. China is the main producer of chemicals newly listed in Stockholm Convention and under evaluation, such as short-chain chlorinated paraffin, decabromodiphenyl ether, DechloranePlus, chlorpyrifos and ultraviolet absorber (UV-328). These chemicals are consumed and used in many industries, and some chemicals are closely related to necessities such as agricultural production, daily necessities, semiconductors, aerospace products, etc. For example, the annual production scale of short-chain chlorinated paraffins can reach millions of tons, and chlorpyrifos is related to agricultural production and food security. However, it is difficult to develop their substitutes, and there may be conflicts in availability, performance, cost, environment and safety, so it is difficult to achieve perfection, which brings great challenges to the control of new pollutants in the future.
  One of the greater challenges to control new pollutants is to identify, evaluate and control the chemicals being produced and used. Both the Toxic Substances Control Act of the United States and the Regulation of Registration, Evaluation, Licensing and Restriction of Chemicals of the European Union have been faced with huge data and research and evaluation needs since their implementation, and have not fully achieved the control objectives of the original design regulations on new pollutants. At the level of international conventions, the Stockholm Convention only added 18 categories of persistent organic pollutants in 17 years. China is one of the countries with the richest types of chemicals. The existing chemical list includes more than 40,000 kinds, and nearly 100 new chemicals are listed every year. Limited research information shows that according to the screening criteria of Stockholm Convention, there are more than 100 chemicals in the above list that meet the screening criteria of persistence and bioaccumulation at the same time, and these hundreds of chemicals are potential new pollutants that need to be controlled. Although the contribution of China’s research results has been increasing in the process of adding new controlled substances to the Stockholm Convention, China still needs to carry out a large number of data surveys, environmental monitoring, environmental risk assessment and control in the future, and increase the pace of controlling the environmental risks of new pollutants.
  To sum up, new pollutants involve substitution and emission reduction, large industrial scale and long industrial chain, and are closely related to industrial and agricultural production and life. Protecting the ecological environment and human health and balancing the needs of economic development is an important basis for formulating and implementing new pollutant control programs. The identification and assessment of new pollutants that potentially need to be controlled depends on data investigation, a large number of scientific research results, environmental risk assessment and socio-economic impact assessment of control. The task of controlling new pollutants requires all-round coordinated promotion, which is extremely arduous.
  Third, work with the international community to prevent environmental risks of new pollutants.
  As early as 2001, China and the international community jointly promoted the formulation of the Stockholm Convention, and started cooperation with the international community to jointly control new pollutants. In the past twenty years, China has eliminated the production, use and discharge of a large number of new pollutants, protecting the global ecological environment and human health. During the same period, the national economy grew rapidly, and the share of chemicals produced increased from about 5% in the world to 37.2% in 2017, making it one of the countries with the largest chemical production and the most varieties, and people’s lives have been improved. At the same time, China is also facing new challenges and pressures. With the progress of scientific cognition and the demand for higher quality of life, some chemicals that we used to think were harmless are gradually considered unsuitable for further production and use. By implementing the Action Plan, China will work with the international community to prevent the environmental risks of new pollutants.
  First, learn from the existing international convention mechanism and implement the control of new pollutants in accordance with international law. While perfecting China’s laws and regulations, establishing and perfecting the new pollutant control system, we should use the mechanism of international conventions to identify, evaluate and control the environmental risks of chemicals together with the international community, which will not only realize the control of new pollutants in China, but also promote the action of new pollutant control on a global scale, promote the green development of the global chemical industry and realize global environmental governance.
  The second is to increase the scientific and technological investment of the state and enterprises in the treatment of new pollutants, scientific decision-making, and precise control. Fully understanding the decision-making information such as scientific research is the foundation of controlling new pollutants, continuously increasing the scientific and technological investment of the state and enterprises in controlling new pollutants, mastering the source, fate, harm and control technology of potential new pollutants, making scientific decisions, and realizing accurate and effective control.
  The third is to make use of international scientific research and management experience, evaluate and screen out key new pollutants as soon as possible, and establish a mechanism to implement control. Actively carry out international cooperation, and make full use of global forces, especially scientific research and management experience, to promote and accelerate the screening of new pollutants and environmental risk management and control in China, in view of some potential new pollutants that may not meet the global migration attributes, in the case of insufficient research information in China. At the same time, learn from the financial mechanism of international conventions, and establish international, national, local and enterprise financial mechanisms to control new pollutants.
  Fourth, we will continue to help other developing countries strengthen their ability to control new pollutants, spread China’s knowledge and China’s experience, and prevent the transfer of new pollutants. As a developing country, China’s experience in the discovery, research and management of new pollutants may be suitable for other developing countries. China can continue to provide technical training and capacity building for developing countries, help other developing countries to prevent the transfer of new pollutants as products or wastes, and contribute China’s strength to building a life community on Earth.
  The new pollution control action reflects the historical responsibility of the CPC Central Committee to participate in, contribute to and lead global environmental governance, and will continue to contribute China’s plan, China’s wisdom and China’s strength to global environmental governance. The new pollution control action is also the need to build a beautiful China and maintain sustainable green chemistry and economic growth in China. Building a new pollution control system in China and protecting the earth’s homeland will help to realize the global pursuit of high-quality life, achieve the goal of sustainable development in 2030, realize the harmonious coexistence between man and nature, and build a community of life on earth.
  Author: Hu Jianxin (Professor, Peking University Institute of Environmental Science and Engineering)

At present, the research and development of "digital RMB" is in the state of "horse racing"

  The rapid popularization of mobile payment makes people have rich reverie about "cashless society". China is the most widely used country of mobile payment in the world, and it is also one of the countries closest to a cashless society. However, only relying on mobile payment can not meet the requirements of the digital finance era, and the concept of "digital currency" with a deeper focus came into being.

  Recently, the relevant person in charge of the People’s Bank of China (hereinafter referred to as the central bank) said in public that the digital currency system is being developed and the "digital RMB era" is coming. Why did the central bank launch the digital currency? What are the connections and differences between digital currency, the central bank, online payment and so-called "virtual currency"?

  What’s different about digital currency?

  At the 3rd China Financial Forty-Person Yichun Forum held recently, Mu Changchun, Deputy Director of the Payment and Settlement Department of the Central Bank, said that the digital currency Research Institute under the Central Bank had started the development of the digital currency system as early as 2018, and digital currency, the central bank, was "ready to go", which subsequently triggered a wide discussion in the Internet and financial circles.

  It is not a temporary move for the central bank to study and issue digital currency. It is reported that from 2014 to now, the research of digital currency, the central bank, has been going on for five years. In 2017, the digital currency Research Institute of the Central Bank was formally established. At present, the Institute has applied for 74 patents involving digital currency technology.

  In recent years, with the development of Internet technology, especially blockchain technology, many so-called "virtual currencies" have emerged around the world, such as Bitcoin and Wright currency, which have been controversial in recent years. So, what is the difference between the digital currency proposed by the central bank and these commercial "virtual currencies"?

  From the perspective of monetary attributes, "virtual currency" such as Bitcoin is not money in essence. Unlike the legal tender issued by the state, "virtual currency" is not supported by national credit. Its speculation is affected by factors such as tight supervision and technical problems, and its price often fluctuates greatly, which greatly interferes with the normal order of the domestic and even global monetary and financial systems.

  From the principle of currency circulation, in order to ensure the orderly operation and macro-control of the financial system, only the state can exercise the highest power of issuing currency. Therefore, digital currency, the central bank, is a legal digital currency issued by the central bank based on national credit, which is essentially different from "virtual currency" such as Bitcoin.

  Can it really replace circulating cash?

  China’s electronic payment is very developed, so why should the central bank introduce the statutory digital currency? "For ordinary people, the boundary between the basic payment function and the central bank’s digital currency is relatively vague, but the central bank’s digital currency in the future is very different from electronic payment in some functions." Mu Changchun said that in the past, the transfer of funds of electronic payment tools had to be completed through traditional bank accounts, while digital currency, the central bank, could realize the value transfer without traditional bank accounts, which greatly reduced the dependence on accounts in the transaction. Generally speaking, digital currency, the central bank, can be as easy to circulate as cash, which is beneficial to the circulation and internationalization of RMB, and can also achieve controllable anonymity.

  It is understood that the existing cash in circulation is easy to be anonymously forged, and electronic payment tools such as bank cards and Internet payment cannot fully meet the public’s demand for anonymous payment. Therefore, the design of digital currency, the central bank, mainly aims at the substitution of cash in circulation, which not only keeps the attributes and main features of cash, but also meets people’s needs for portability and anonymity.

  Wang xin, director of the Research Bureau of the Central Bank and the Bureau of Currency, Gold and Silver, said that the central bank’s digital currency mainly replaces cash to a certain extent in China, which will help to optimize the central bank’s monetary payment function and improve the central bank’s monetary status and the effectiveness of monetary policy.

  From this point of view, the introduction of digital currency by the central bank is neither a popular e-wallet or online payment, nor a complete "reinvention" to replace the existing RMB system, but a brand-new encrypted electronic money system with certain substitution for circulating cash.

  Shao Fujun, chairman of China UnionPay Co., Ltd., said that the statutory digital currency by the central bank will have a great positive impact, which can improve the efficiency of monitoring the currency operation and enrich the means of monetary policy.

  It is reported that digital currency, the central bank, is mainly used for high-frequency business scenarios of small retail. Zhou Xiaochuan, the former governor of the central bank, once pointed out that the essence of studying digital currency is to pursue the convenience, rapidity and low cost of the retail payment system.

  R&D is in the state of "horse racing"

  In recent years, commercial virtual currency has been controversial, and people increasingly realize that the future development trend of digital currency is still the legal digital currency issued by central banks based on national credit.

  It is understood that no central bank in the world has officially launched the statutory digital currency. Many central banks, including the Bank of England, the Bank of Canada and the Bank of Sweden, are developing the legal digital currency. The International Monetary Fund says it plans to launch a global digital currency under the SDR mechanism — — International Monetary Fund currency (IMFCoin).

  At present, China is still in the stage of accelerating research and development in digital currency. For example, the central bank held a working video conference in the second half of 2019 on August 2, demanding "accelerating the pace of R&D in China’s legal digital currency". Recently released "Opinions of the Central Committee of the Communist Party of China and the State Council on Supporting Shenzhen to Build a Pilot Demonstration Zone in Socialism with Chinese characteristics" clearly stated that "innovative applications such as digital currency research and mobile payment are supported in Shenzhen".

  It is understood that in the future, the central bank will not directly issue digital currency to the public, but adopt a two-tier operating system, that is, the central bank will first exchange digital currency for banks or other operating institutions, and then these institutions will exchange it for the public. The central bank has stipulated that digital currency should be piloted in some scenes in the early stage, and then further promoted when it is more mature. Due to prudent consideration, the pilot exit mechanism will be well designed.

  Mu Changchun revealed that at present, the development of digital currency, the central bank, is in a state of "horse racing", and several designated operating agencies adopt different technical routes for research and development. "It’s not necessarily a blockchain, any technology will do. Regardless of blockchain or centralized account system, electronic payment or so-called mobile money, the central bank can adapt to any technical route you take. "

The bonus of mini-car subsided, and the sales of SAIC-GM-Wuling continued to decline.

The sales volume of Wuling’s latest model is a mystery, which reflects the company’s unstoppable downward trend.

The sales volume of Wuling Starlight, which was launched in December 2023, is quite different in the statistical data of each platform. Only the official data of Wuling has two figures: 16,800 vehicles and 18,300 vehicles.

Interface news query found that the retail volume of Wuling Xingguang PHEV12 in December was around 8,000, while the wholesale volume showed more than 11,000. The data difference is mainly due to the fact that automobile brands increase the wholesale volume to dealers in order to flush sales at the end of the year, so as to hand over beautiful transcripts as much as possible, which is also common in the industry.

However, compared with the difference in sales data of individual models, it is more noteworthy that the overall sales volume of SAIC-GM-Wuling has been in a continuous downward trend in recent years. In 2023, the annual sales volume of SAIC-GM-Wuling was 1.4 million units, down 12.31% year-on-year.

The top three sales models of the brand are Wuling Hongguang MINI EV, Wuling Binguo and Wuling Hongguang. Among them, as the main sales model, Wuling Hongguang MINIEV sold a total of 237,900 vehicles throughout the year, down 41% year-on-year.

On the one hand, this is because other brands of the same class have taken away part of the market share, such as BYD in the same period.The sales volume of seagulls reached 239,300; On the other hand, after the listing of Wuling Binguo, some sales of Wuling Hongguang MINIEV were diverted, and the former achieved an annual market performance of 167,800 vehicles.

Wuling Hongguang MINI EV, which went on sale in 2020, sold 554,000 vehicles a year at the peak of sales, thus opening up the market for new energy mini-cars. However, since then, competitors have poured in, and the micro-electric vehicle products launched by BYD, Chery and other brands have begun to erode Wuling’s share.

In 2023, the mini-car market is gradually shrinking, and the market is inclined to other categories of vehicles. Yang Jing, director of Fitch Ratings, said in an interview with Interface News that the price drop of small cars in 2023 will also have a relatively obvious squeezing effect on the mini-car market. Mini-car audience is more sensitive to price, brand loyalty is low, and price fluctuation causes consumers to change their willingness to model.

It is worth noting that the latest Announcement of the Ministry of Industry and Information Technology on Adjusting the Technical Requirements of New Energy Vehicle Products for Reducing Vehicle Purchase Tax clearly requires the cruising range of electric vehicles and the energy density of power batteries, forcing mini-car manufacturers to update their models.

When the dividend in the mini-car market gradually disappears, Wuling is also seeking an upward breakthrough.Open up a market of more than 100,000 yuan, but at present the effect is not as good as expected.

Baojun Yunyun, with a price of 95,800 to 145,800 yuan, was highly anticipated by Wuling, but its sales volume in 2023 was only 11,500. In horizontal comparison, BYD Dolphin, a model of the same class, sold 204,600 vehicles a year.

Under the background of shrinking market, fierce competition and strict policy standards, it is difficult for SAIC-GM-Wuling, which focuses on mini-cars, to continue the explosion myth of Hongguang MINI EV and is facing a difficult transition period.

The appearance of the first luxury car of HarmonyOS Zhixing Zunjie brand will be unveiled on November 26, with the first car size of about 5.5 meters.

On November 21st, HarmonyOS Zhixing Zunjie brand announced that the appearance of its first luxury car will be publicly unveiled at the Huawei Mate 70 series mobile phone conference on November 26th. Yu Chengdong, managing director of Huawei, chairman of BG, and chairman of BU, a smart car solution, announced today that the size of the first car in Zunjie is about 5.5 meters.

Yu Chengdong said that the size of the first car in Zunjie may exceed 99.99% of the cars on the road, which is definitely "heroic atmosphere" and "more internal space". HarmonyOS Zhixing "Zunjie" was jointly built by JAC and Huawei. At present, the appearance of the new car has not been announced yet, and we will follow up the follow-up news.

For reference, the Golden Sunflower Guoya ultra-luxury executive sedan sold by FAW Hongqi at this year’s 2024 Guangzhou Auto Show starts at 1.4 million yuan and has a length of 5353mm (over 5.3 meters). In other words, the first car in Zunjie is longer than the size of Guoya.

The 52-year-old Huang Lei responded that there was no drama to shoot: no filming for 2 years, no being a male actor for 3 years, and variety acting stopped.

Huang Lei hasn’t appeared on the screen since the end of "The Life I Desire" last year.

Until this year, he returned with a new variety "Cat in the Box", but this time he was no longer a guest in front of the screen, but became a director behind the scenes.

In recent years, the controversy about Huang Lei has never stopped.

Some people think that there is something wrong with the way he educates his daughter Huang Duoduo. Some people think that all his appearances in The Life I yearn for are stage plays, but in reality he can’t cook. Some people think that he has appeared in too many variety shows, and now all his plays are good to watch.

For these disputes, Huang Lei recently made a response in the Lu-Yu dating program "Lu-Yu dating".

He once said in "The Life I yearn for" that he wanted to stop and think about how this program should be done.

After watching the interview, I realized that he was telling the truth. All his variety and performing arts work has been suspended, and there is almost no screen work.

Huang Lei, 52, graduated from Beijing Film Academy with a master’s degree in 1997, and then stayed on as a teacher. Christina is the first class he teaches.

In his early years, he looked melancholy and handsome, and he appeared in many well-known masterpieces.

He is one of God’s favorite artists. His first film starring was "Walking and Singing" by the great director Chen Kaige, which was screened in Cannes.

The second film "Midnight Song" won the best supporting actor in Changchun Film Festival, with Leslie Cheung, Liming and other big stars as partners.

Later, he starred in a TV series, and became famous for one of them, April on Earth and Orange is Red. These two classic TV plays have become his famous masterpieces.

He made Xu Zhimo vivid and became a "national niche" with great popularity. Many young writers were crazy about him at that time.

In 2003, he began to work behind the scenes as a screenwriter and director. His self-directed TV series "Eat, Enjoy and Play" unexpectedly became popular again.

Judging from the ratings of today’s entertainment circle, Huang Lei was the undisputed top male star at that time, and he was an all-rounder as well.

His films won awards, his albums were sold out, he acted in unpopular TV series, and he succeeded as a director for the first time.

It can no longer be described as God giving us food to eat. We can say that God feeds us.

But how did he go from "top actor" to "no drama" or even retreat behind the scenes?

After watching the interview, I finally know the truth.

First of all, his mentality has changed.

In the interview, Huang Lei admitted that he had not filmed for more than two years. The last time I played a man in a TV series was when I starred in The Xiaomins with Zhou Xun, but that was three years ago.

Huang Lei said without hesitation that there are few performance opportunities now, and there will be fewer in the future.

But this is not because no one has asked him for a job, but because he is lazy.

Huang Lei said that he likes to stay at home, even for months. When I was a child, I thought it was exciting and happy to go out to film.

But now when I heard that I was going out to film, I thought, "Can I stop filming?"

Because of his relaxed personality and mentality, Huang Lei revealed that he had not lived on the set for many years.

He can’t even write a script now except that he doesn’t want to go out to film. Because I can’t calm down, I often get stuck when I write.

As soon as I wrote the script, I began to think about which friends to make, where to eat, how to take my children out to play, etc. From the interview, we can see that Huang Lei is really a bit lazy.

52 years old is not too old for the stars in the entertainment circle, especially in recent years, the stars in the entertainment circle are very popular.

Zhang Songwen, 47, Zhang Yi, 46, Wang Jinsong, 56, Wang Yang, 46, Jin Dong, 48, Tan Kai, 51, and Liu Yijun, 52.

Each of them got a script and was treated gently. With excellent acting skills, eye-catching figure and accumulated mature temperament, popularity naturally rises.

On the other hand, Huang Lei’s figure has not been well maintained in recent years, perhaps because of his lazy mentality.

Being fat and greasy is the place where netizens spit on him the most.

He admitted that he was really fat. Because I love to eat, I can’t control my mouth, so I naturally get fat.

Although he also likes sports, the energy he consumes is not enough to offset the energy he eats, so it is inevitable to get fat.

But Huang Lei doesn’t care about all this, because he likes acting. In fact, he prefers to stay in the theater rather than go to film in a group.

After the performance in the evening, my friends and I went to the pub for a drink and then went home. He prefers this life.

Another reason why he "has nothing to shoot", I think, is that he participated in variety shows.

Huang Lei didn’t take part in many variety shows, but Extreme Challenge and Life I yearn for are national super variety shows. Among them, Huang Lei’s characters have been deeply rooted in the hearts of the audience.

In Extreme Challenge, Huang Lei is a fortune-teller, and both the program group and the member Xiao Jiujiu can’t escape his "eyes".

Besides, he is also clever. Whether it is arithmetic, reasoning or guessing people’s minds, he can’t be bothered by anything.

Such a deeply rooted figure will affect the audience to a certain extent when watching TV dramas.

Huang Lei is a cook who can cook anything in The Life I yearn for.

"Chef" and "Enlightened Younger Generation" have become Huang Lei’s unavoidable labels.

Look at the TV series he starred in later, whether it is "Xiaomin Family", "Little Joy" or "County Courtyard", it is difficult for the audience to enter the play.

Mentality relaxed, wild heart gone, image solidified, Huang Lei retired behind the scenes. This is not a bad thing.

Because from this interview, we saw his ambition and hunger as an actor.

Now he just wants to take care of the children at home. Since his debut in 1990, he has worked in the entertainment industry for 34 years, which can be said to be both fame and fortune.

In 2019, Forbes published the 2019 Celebrity List, and Huang Lei ranked 63rd. After years of hard work, he has accumulated enough wealth.

The film starring him was shortlisted for Cannes Film Festival, won the best supporting actor, released records, starred in popular TV series, and had classic works and representative roles. He was also awarded the title of "Honorary Actor" by China National Theatre.

He is talented, has resources and contacts, and does not need to make efforts to socialize.

Although Huang Lei has been controversial in recent years, he has already embarked on another actor road.

And this road is not envied by many actors.

# Life in Spring is a tough season #

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