The eleventh holiday is coming to an end. Four suggestions teach you to prevent post-holiday syndrome.

　　BEIJING, Beijing, October 7 (Qiu Yu) There is still the last day left in the 11-day holiday. Are you worried that you will suffer from post-holiday syndrome as before?

　　Post-holiday syndrome is a variety of physiological or psychological manifestations that people appear after the holiday, such as feeling bored, listless, inefficient at work and study, and even unexplained nausea and neurasthenia in the days after the holiday. In order to avoid this situation, Zhongxin. com has sorted out some suggestions on diet and rest to make you full of energy on the first day after the festival.

　　Adjust work and rest, go to bed early and get up early.

　　Since February, 2015, the topic homepage of "# Post-holiday Syndrome #" on Sina Weibo has been continuously posted with a total reading of over 10 million. The first day after the festival has not yet arrived, and some netizens have posted complaints about "getting up dizzy in the morning" and "I really want to sleep in his dark place".

　　Compared with going to work and school, many people have very irregular schedules during holidays. Some people surf the internet or play cards all night, some people are on the road, and their biological clocks are disrupted. It is difficult to adapt quickly after the festival, and I can’t sleep at night or wake up during the day.

　　One of the remedial measures is to adjust the work and rest, go to bed early and get up early as possible, and take a proper lunch break if possible. If it is difficult to sleep at night, taking a hot bath will help you sleep.

　　Sina Weibo netizens’ discussion on the topic of # Postholiday Syndrome # after the 11th holiday. Source: Sina Weibo screenshot

　　Eat more dark vegetables in a nutritious diet

　　During the Eleventh Five-Year Plan period, many people ate irregularly, and they couldn’t stop eating big fish and meat at the beginning, and drank too much at parties, which led to excessive gastrointestinal burden.

　　Ma Guansheng, a professor at peking university health science center School of Public Health, pointed out in an interview with Zhongxin.com (WeChat WeChat official account: cns2012) that the post-holiday diet should follow the principle of diversity, because the nutrition of a single food is definitely not comprehensive. You can appropriately reduce the intake of meat and eat more cereals and green vegetables.

　　"Pay attention to increasing the proportion of dark-colored vegetables," Ma Guansheng said. Compared with light-colored vegetables, dark-colored vegetables contain more B vitamins and minerals.

　　Some people say that "only eating vegetarian food is good for health" for a few days after the festival. In this regard, Ma Guansheng said that drinking coarse cereals porridge every day will help to recover the damaged stomach, but if you eat it too lightly, it will also lead to insufficient intake of micronutrients and high-quality protein, so you should pay attention to a nutritious diet.

　　Data map. Zhongxin net zhongqing photo

　　Moderate exercise relieves stress.

　　What should I do if I feel listless and have no appetite after the holiday? Moderate exercise may help you.

　　“‘ Eat ’ With ‘ Move ’ There are two aspects. Exercise helps to adjust the appetite to a normal state. "Ma Guansheng said that exercise can not only relieve stress, control weight, but also promote sleep.

　　You can do your favorite sports after work or after school, such as jogging, swimming, dancing, badminton, etc., so that your tired body can have a positive rest and carry out post-holiday work more vigorously.

　　Post-holiday work intensity should not be too high.

　　In addition to physical adjustments such as sleep, diet and exercise, psychological adaptation is also very important.

　　It is not advisable to carry out excessive work in a short time after the festival, but to finish the necessary work step by step, and don’t put too much pressure on yourself to avoid anxiety and depression.

　　At the same time, you can make some psychological hints, tell yourself that the National Day holiday is over, meditate on the future work arrangements, and adjust your mentality to a normal working state. (End)